The holidays are here, and while we’re all indulging in sweet treats and festive goodies, the Elf on the Shelf has a few cheeky tips to keep your smile healthy and bright! Straight from the North Pole, these dental health tips will make sure your teeth stay as sparkling as the lights on the tree.
Elf on the Shelf’s Favorite Dental
Health Tips: Keeping Those Teeth
Merry and Bright!
Dr. Dean Phan, Board-Certified Pediatric Dentist
1. Brush Like You’re Polishing Santa’s Sleigh
The Elf says brushing twice a day is as important as checking the Naughty or Nice list! Use a fluoride toothpaste and make sure to brush for two minutes—just enough time to hum your favorite holiday carol. Don’t forget to reach all the way to the back teeth, too!
2. Floss Away the Cookie Crumbs
After sneaking a cookie or two, the Elf reminds you to floss! Candy canes and sticky holiday treats can get stuck between your teeth, but a quick floss will keep your smile looking its best. It’s like wrapping a gift—you don’t want to leave anything out!
3. Sip Smartly Like a Santa Pro
Hot cocoa and festive drinks are a holiday favorite, but the Elf says to sip wisely! Use a straw when enjoying sugary or acidic drinks to protect your enamel, and rinse with water after indulging to wash away the sugar.
4. Schedule a Check-Up Before the Sleigh Takes Off
Santa checks his list twice, and the Elf says it’s time to check in with your dentist! A quick holiday cleaning ensures your teeth stay healthy and cavity-free heading into the new year. Plus, your dentist may have some tips for keeping holiday treats from affecting your oral health.
5. Treat Your Teeth to Healthy Snacks
While the Elf loves sugary treats, they also love snacks that make your teeth happy, like crunchy apples, carrots, and cheese. These holiday heroes help clean your teeth and are a great alternative to candy!
6. Give Your Smile the Gift of Water
The Elf’s hydration tip: drink plenty of water throughout the day! It helps wash away sugar and keeps your mouth fresh. Bonus points if you swish after eating those holiday pies and chocolates.
7. Don’t Forget the Tooth Fairy, Even During the Holidays
Lost a tooth this holiday season? The Elf says to leave it under the pillow—the Tooth Fairy is still working hard, even during the holidays!
Happy Holidays from the Elf and Your Dentist!
This holiday season, let the Elf on the Shelf inspire your family to prioritize dental health. With these simple and fun tips, you can enjoy all the festivities while keeping those teeth merry, bright, and healthy. After all, the best gift you can give your smile is great care!